10.20.09
Posted in Health at 10:24 pm by Administrator
Pumkin Picture
October kicks off the holiday season, begining with a “Trick” – It’s the season that brings on the flu, colds and other discomforts. Oh No!
“Treat ” – It’s the time when the consumption of refined sugar items comprise a sizeable portion of our meals.
Don’t be tricked. During the season, enjoy sweets straight from Mother Nature – pears, apples, oranges, grapes, and other seasonal unrefined sugary items.
Nothing up your sleeve, no “shot ” in the arm, just a healthier immune system for a healthier winter season.
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09.24.09
Posted in Health at 9:05 pm by Administrator
Let regular therapeutic massages keep your Lymphatic System “updated,” so your Immune System can be – “READY TO FIRE AWAY” at flu and other harmful body invaders!
Stay In Health With Our Help!
The TouchTones Massage and Body Works Team
(404) 492-2248
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08.21.09
Posted in Health at 5:31 pm by Administrator
Don’t miss out. TouchTones Massage and Bodyworks is a winner in the health popularity contest. How did that happen? Call us at (404) 492-2248, schedule an appointment and you’ll experience our winning massages at levels beyond relaxation, soaring into good health. Visit our website at WWW.TouchTonesMassage.Com for a preview of our menu.
We’re awaiting your call and visit!
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06.08.09
Posted in Health at 8:57 pm by Administrator
For A More Glowing, Radiant, Vibrant, Summer Shiny You…
We’re “in” at TouchTones Massage and Body Works to enhance your “Summer Shine” Program.
Visit our Website at WWW.TouchTonesMassage.Com, and view our Massage Menu. Contact us to hear about our current promotions and discounts.
Oh! Give us a call regarding possible insurance coverage.
Of Course! We have gift certificates for special occasions…Father’s Day, Graduations, Weddings, Birthdays, Lifestyle Enrichment, and of course, just because it’s necessary.
Just A Reminder! The “Touch” dimension is always an exciting addition to your event planning…so, we’re “In.”
Thanks for your interest. Stay In “Touch!”
(404) 492-2248
(770) 375-6658
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01.30.09
Posted in Health at 2:28 am by Administrator
Here is a resolution that was shared earlier this year. May it remind you of the resolutions you made and inspire you in 2009.
Happy New Year Family and Friends,
The New Year brings with it a certain hope that this year will be different
and better than last year.
We tend to put lofty goals and aspirations on our resolutions list only for
it to be a memory when February 1 comes around.
My prayer for me and each and every one of you is that 2009 will be a
pivoting point.
* Whatever we use to do and know that we shouldn’t – that we don’t do
it any more.
* Whatever we don’t do and know that we should – that we begin today
to do it.
* Begin and end our day with prayer.
* Spend an hour a day in worship and meditation. (The average person
spends 4 hours per day watching TV) Sacrifice one of those hours.
* Memorize an inspirational verse or scripture each week.
* De-clutter our lives from non-essential items. (Be it paper,
clothing or something else.)
* Love ourselves and take care of you (do things that bring you peace
and happiness) so that you will be healthy to take care of the ones you love
(and others).
* Drink 8oz. of warm water with 1 whole lemon squeezed in it each
morning.
* Drink half your body weight in ounces of water each day
* Always remember that people are more important than things – so try
to understand and respect the difficult people in our lives.
* Refer back to this email on the 1st of each month as a reminder and
reconfirmation.
Don’t try to think of this as a long term commitment just commit to each
each morning just for that day and prepare each evening the tools for a
successful tomorrow.
May God bless each and everyone of us in 2009 as we strive to be better.
I love you all. Take care and God bless.
Vonda
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11.30.08
Posted in Health at 1:24 am by Administrator
Keep up your immune system during the holidays and beyond. Below are some suggested formulas:
For prevention: 2 capsules of Echinacea twice per day for ten days. Take a break for seven days, then resume the previous dosage.
At sign of cold or flu: Take 1 teaspoon of charcoal in 1 cup of water, or 4 charcoal tablets every 3 hours. Also flush out the immune system with the following formula:
1 grapefruit with peel, 1 lemon with peel, 1 peeled medium onion, 4 to 6 peeled cloves of garlic, 1/8th to 1/4th teaspoon of 90,000 heat units of cayenne pepper. Blend in blender to an applesauce consistency. Eat 1/2 cup 3 times per day.
Strive to incorporate the 8 laws of health: Good nutrition, lots of water, fresh air, sunshine, proper rest, exercise, moderation, trust in divine healing.
Consult physician if symptoms persist.
Stay in Health!
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11.18.08
Posted in Health at 8:07 pm by Administrator
In an effort to Staying In Touch. Touchtones Massage & Bodyworks, Inc. has started this blog. Please check back often to see tips and ideas to help you stay healthy.
We welcome your comments and remember that our biggest compliment is to tell your friends and family members about your experience with us.
You can start by taking the time to write your comments right here.
Always remember that we strive to make every session, “Like a soothing bath without the water.” Call us to schedule yours today.
Touchtones Massage & Bodyworks, Inc.
404-492-2248
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